2.5.16

Thanks to those who attended our first ROMWOD class! If you missed, you can join us next Tuesday or Thursday at 7pm.  

WOD

Strength

Push/Pull superset

5 sets

ME strict pull-ups (Advanced L-pullups)

Floor Press x 10

Rest 1 minute between supersets

Metcon

3 RFT

10 Goblet Squats @ 53/35

20 Box jumps @ 24/20

30 KB Snatches @ 53/35