2.8.16
Congrats to our own Paul Krieger who took 3rd place in his division at the Winter Chiller competition on Saturday. Way to represent OVC! Also, a huge thanks to the members who came out to support Paul!
WOD
Strength
Split Jerk
5, 4, 3, 2, 1
Metcon
“Squat Elizabeth”
21-15-9
Squat Cleans @ 135/95
Ring Dips