2.8.16

Congrats to our own Paul Krieger who took 3rd place in his division at the Winter Chiller competition on Saturday. Way to represent OVC! Also, a huge thanks to the members who came out to support Paul!  

WOD

Strength

Split Jerk

5, 4, 3, 2, 1

Metcon

“Squat Elizabeth”

21-15-9

Squat Cleans @ 135/95

Ring Dips