3.13.20
/Strength
10 min EMOM
O: 8 Ring Push-ups (RX+ 10)
E: 8 Ring Rows (RX+ 10)
Rest 5 minutes
10 min EMOM
O: 3 Bench Press @ 65-70% 1RM
E: 8 Reverse Grip Bent rows
Featured
Strength
10 min EMOM
O: 8 Ring Push-ups (RX+ 10)
E: 8 Ring Rows (RX+ 10)
Rest 5 minutes
10 min EMOM
O: 3 Bench Press @ 65-70% 1RM
E: 8 Reverse Grip Bent rows
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
