3.14.20
Metcon
Partner WOD
Row 2k
Then at 10 min mark
18 min AMRAP
6 Burpees
9 KB Swings @ 53/35
12 Air Squats
Partner 1 must complete the round before Partner 2 can start.
Metcon
Partner WOD
Row 2k
Then at 10 min mark
18 min AMRAP
6 Burpees
9 KB Swings @ 53/35
12 Air Squats
Partner 1 must complete the round before Partner 2 can start.