3.16.20
/Skill Development
10 min EMOM
O: 6 Strict Pull-ups
E: 30 sec Handstand hold (RX+: 30’ HSW; Int: 15’ HSW)
Metcon
10 min AMRAP
3 Thrusters @ 135/95
6 OTB Burpees
9 C2B
Featured
Skill Development
10 min EMOM
O: 6 Strict Pull-ups
E: 30 sec Handstand hold (RX+: 30’ HSW; Int: 15’ HSW)
Metcon
10 min AMRAP
3 Thrusters @ 135/95
6 OTB Burpees
9 C2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
