3.16.16
/WOD
Strength
10 min EMOM
O: 5-10 Ring Dips
E: Rings hollow body hold (Max 30 seconds)
Metcon
12 min AMRAP
15 Pull-ups
15 Burpee Box-jumps @ 24/20
Featured
WOD
Strength
10 min EMOM
O: 5-10 Ring Dips
E: Rings hollow body hold (Max 30 seconds)
Metcon
12 min AMRAP
15 Pull-ups
15 Burpee Box-jumps @ 24/20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
