3.18.20

At Home WOD
Equipment Free
42-30-18
Alternating Lunges
21-15-9
HRPU
**Between each round, perform 1 min plank**

Limited Equipment
4 Rounds E4M
20/15 Calorie Row (15/12 Calorie AAB)
20 Alternating KB/DB Snatches @ 53/35;50/35
**If no rower/AAB available, perform 75 double-unders, or 150 singles**