3.17.16

WOD

Strength

Jerk Balance + Split Jerk  5x2+1 @ 50-60% 1RM

Metcon

1 round of

100 Double-unders

25 Medball Cleans @ 20/14

then 2 rounds of

50 Double-unders

15 Medball Cleans

then 3 rounds of

25 Double-unders

10 Medball Cleans

(2/1 scale on DUs)