3.2.16
/WOD
Accessory
T2B/Kipping skill work
Metcon
5 Rounds
300m row
30 Air Squats
30 sec Handstand hold
Rest 2 minutes between
Score each round and try to keep rounds within 15 secs.
Featured
WOD
Accessory
T2B/Kipping skill work
Metcon
5 Rounds
300m row
30 Air Squats
30 sec Handstand hold
Rest 2 minutes between
Score each round and try to keep rounds within 15 secs.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
