3.24.16
/WOD
Strength
10 min EMOM
O: 10 Pendlay Rows
E: 3 Wall Walks
Metcon
3 RFT
10 Inverted Burpees
20 Grasshoppers
30 Slamballs
Featured
WOD
Strength
10 min EMOM
O: 10 Pendlay Rows
E: 3 Wall Walks
Metcon
3 RFT
10 Inverted Burpees
20 Grasshoppers
30 Slamballs
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
