3.23.16
/WOD
Metcon
10 min AMRAP
15 SDHP @ 95/65
15 S2O @ 95/65
15 Reverse Singles
Rest 3 mins, then
Find 1RM Cluster
Featured
WOD
Metcon
10 min AMRAP
15 SDHP @ 95/65
15 S2O @ 95/65
15 Reverse Singles
Rest 3 mins, then
Find 1RM Cluster
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
