3.25.20

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At Home WOD
Equipment Free Metcon
Body weight Strength
4x10 Push-ups with 4 sec descend tempo

2 RFT
42 Burpees
21 HSPU
1 min Plank hold

Limited Equipment Metcon
Body weight Strength
4x10 Push-ups with 4 sec descend tempo

500 m Row or 20/15 Calorie AAB
18 Push Press @ 95/65
500 m Row or 20/15 Calorie AAB
15 Push Press @ 115/75
500 m Row or 20/15 Calorie AAB
12 Push Press @ 135/95
500 m Row or 20/15 Calorie AAB
9 Push Press @ 155/105