4.1.20

At Home WOD

Equipment Free Metcon
”Death by” Push-ups
Rest 5 minutes
Accumulate 2 minutes of L-sits

Limited Equipment Metcon
Strength
10 min EMOM
4 Strict Press @ 50-60% 1RM

Metcon
4 RFT
15 SDHP @ 95/65
20 Box Jumps @ 24/20”