3.5.25

Skill Development
12 min EMOM
1: 12 GHD Sit-ups (RX+ 15)
2: 2 Rope Climbs
3: 9/6 Calorie SkiErg (RX+ 12/9)

Metcon
Partner WOD
Double “Isabel”
60 Power Snatches @ 135/95