4.10.20

At Home WOD

Equipment Free Metcon
100 Jumping Jacks
1 min Plank hold
80 Jumping Jacks
1 min Plank Hold, right-side
60 Jumping Jacks
1 min Plank Hold, left-side
40 Jumping Jacks
1 min Plank Hold
20 Jumping Jacks

Limited Equipment Metcon
Strength
10 min EMOM
3 Front Squats @ 65-70% 1RM

Metcon
4 RFT
25 Wallballs @ 20/14
50 Double-unders (SC: 30 DUs; 125 singles)