4.9.20

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At Home WOD

Equipment Free Metcon
Skill Development
10 min EMOM
O: 30 sec Handstand Hold (RX+: 25’ HSW; Int: 15’ HSW)
E: 20 sec L-sit

Metcon
10 min AMRAP
20 Grasshoppers
20 V-ups
60’ Bear Crawl (RX+ 20’ HSW; Int: 10’ HSW)

Limited Equipment Metcon
Skill Development
10 min EMOM
O: 30 sec Handstand Hold (RX+: 25’ HSW; Int: 15’ HSW)
E: 20 sec L-sit

Metcon
20 Grasshoppers
20 KB Swings @ 53/35
60’ Bear Crawl (RX+ 20’ HSW; Int: 10’ HSW)