4.2.20

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Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

At Home WOD

Equipment Free Metcon
”Brenton”
5 RFT
100’ Bear Crawl
100’ Standing Broad Jump
**Do 3 burpees after ever 5 broad jumps. If you’ve got a 20/14lb vest, wear it**

Limited Equipment Metcon
Strength
10 min EMOM
2 Squat Snatches @ 65-70% 1RM

Metcon
21-15-9
Calorie Row/AAB
42-30-18
KB Swings @ 53/35