4.13.20

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At Home WOD

Equipment Free Metcon
4x25 Air Squats w/ 3 sec descend and 2 sec bottom hold
4x15 V-ups w/ 3 sec hold at top position
4x15 Push-ups w/ 3 sec descend

Advanced Gymnastics
4x10 Handstand hold shoulder taps

Limited Equipment Metcon
Strength
5x30 sec Handstand Hold
directly into
8-10 DB Shoulder Press w/ 3 sec descend tempo

Metcon
15-12-9
Power Cleans
Thrusters
RX: 95/65