4.14.20

/
IMG_3436.jpg

At Home WOD

Equipment Free Metcon
Skill Development
Tabata Superman
Tabata Hollow Holds

Metcon
10 to 1
Inverted Burpees
After each set, perform 25 double-unders (SC: 15 DUs; 50 singles)

Limited Equipment Metcon
Strength
5 Rds E2M
6 Back Squats w/ 4 sec descend tempo

Metcon
10 to 1
Burpee Box Jump Overs @ 24/20”
After each set perform 25 double-unders (SC: 15 DUs; 50 singles)