4.3.20
/At Home WOD
Metcon
Running “JT”
21-15-9
HSPU
Dips
Push-ups
Start each round with 800m run
Featured
At Home WOD
Metcon
Running “JT”
21-15-9
HSPU
Dips
Push-ups
Start each round with 800m run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
