4.23.20

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At Home WOD

Equipment Free Metcon
50m Walking Lunges
50 Glute Bridge Raises
50 Sit-ups
50 Dips
50m Walking Lunges
50 Dips
50 Sit-ups
50 Glute Bridge Raises
50m Walking Lunges

Limited Equipment Metcon
Strength
10 min EMOM
4 Strict Press
Rest 2 minutes
10 min EMOM
3 Overhead Squats

Metcon
6 min AMRAP
6 Strict Press
6 Overhead Squats
6 Box Jumps @ 24/20”
RX: 75/55 (RX+ 95/65)