4.22.20
/At Home WOD
”Dork”
6 RFT
60 Double-unders
30 KB Swings @ 53/35
15 Burpees
At Home WOD
”Dork”
6 RFT
60 Double-unders
30 KB Swings @ 53/35
15 Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.