4.24.20

At Home WOD

Equipment Free Metcon
3 Rounds
2 mins Air Squats
2 min Air Squat hold at parallel
2 min L-sit practice
Rest 2 minutes

Limited Equipment Metcon
Strength
4x12 Good Mornings
Immediately following each set, perform 25 hollow rocks

Metcon
8 Rounds E2:30M
15/12 Calorie Row Sprint
10/7 Calorie AAB Sprint