4.25.20
/At Home WOD
Strength
7 Rounds E3M
6 Pendlay Rows
6 Deadlifts
6 Hang Power Cleans
6 Front Squats
6 Push Press
6 Back Squats
6 Back Rack Stationary Lunges
Featured
At Home WOD
Strength
7 Rounds E3M
6 Pendlay Rows
6 Deadlifts
6 Hang Power Cleans
6 Front Squats
6 Push Press
6 Back Squats
6 Back Rack Stationary Lunges
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
