4.27.20
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At Home WOD
Equipment Free Metcon
25 min EMOM
1: 7 HSPU (RX+ 4 Strict HSPU)
2: 25 Air Squats
3: 12 Box Jumps @ 24/20”
4: 15 HRPU
5: 16 Grasshoppers
Limited Equipment Metcon
25 min EMOM
1: 7 HSPU (RX+ 4 Strict HSPU)
2: 10 Thrusters @ 75/55 (RX+ 95/65)
3: 12 Box Jumps @ 24/20”
4: 15 HRPU
5: 7 Power Snatches 75/55 (RX+ 95/65)
