4.4.20
At Home WOD
Support Your Local Box Event #1
10 min AMRAP
10 Air Squats
9 Right arm DB Snatches
10 Push-ups
9 Left arm DB Snatches
RX: 50/35
Then
Rest 5 minutes
9 min AMRAP
6 Burpees
12 Sit-ups
24 Double-unders (SC: 16 DUs; 50 singles)
At Home WOD
Support Your Local Box Event #1
10 min AMRAP
10 Air Squats
9 Right arm DB Snatches
10 Push-ups
9 Left arm DB Snatches
RX: 50/35
Then
Rest 5 minutes
9 min AMRAP
6 Burpees
12 Sit-ups
24 Double-unders (SC: 16 DUs; 50 singles)