4.4.20
/At Home WOD
Support Your Local Box Event #1
10 min AMRAP
10 Air Squats
9 Right arm DB Snatches
10 Push-ups
9 Left arm DB Snatches
RX: 50/35
Then
Rest 5 minutes
9 min AMRAP
6 Burpees
12 Sit-ups
24 Double-unders (SC: 16 DUs; 50 singles)
At Home WOD
Support Your Local Box Event #1
10 min AMRAP
10 Air Squats
9 Right arm DB Snatches
10 Push-ups
9 Left arm DB Snatches
RX: 50/35
Then
Rest 5 minutes
9 min AMRAP
6 Burpees
12 Sit-ups
24 Double-unders (SC: 16 DUs; 50 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.