4.7.20

At Home WOD

Equipment Free Metcon
6 RFT
35m Walking Lunges
15 sec L-sit
10 Dips

Limited Equipment Metcon
50 Thrusters
50/40 Calorie Row/AAB
50 Deadlifts
50/40 Calorie Row/AAB
50 Overhead Squats
50/40 Calorie Row/AAB
50 Push Press
RX: 75/55 (RX+ 95/65)