4.8.20
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At Home WOD
Equipment Free Metcon
”Death by” Jumping Air Squats
Rest 5 minutes
5 Rounds
1 minute of burpees
Rest 1 minute after each round
Limited Equipment Metcon
Strength
10 min EMOM
5 Power Cleans @ 115/80 (RX+ 155/105)
Metcon
4 Rounds NFT
15 Pendlay Rows
15 Floor Press
10 Bicep Curls
10 Overhead Tricep Presses
