5.12.16
/Don't forget to join us for ROMWOD Thursday Nights!
WOD
Strength
Split Jerk 7x1 @ 80-90% 1RM
Metcon
6 min AMRAP
4 OTB Burpees
2 Power Cleans @ 135/95 (RX+ 185/125)
Featured
Don't forget to join us for ROMWOD Thursday Nights!
WOD
Strength
Split Jerk 7x1 @ 80-90% 1RM
Metcon
6 min AMRAP
4 OTB Burpees
2 Power Cleans @ 135/95 (RX+ 185/125)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
