5.13.16

WOD

Strength

10 min EMOM

3 Front Squats @ 70-75% 1RM

Metcon

4 RFT

10 S2O @ 115/80 (RX+ 155/105)

20 Box-Jump Overs @ 24/20

40 Double-unders (2/1 scale or 20 DUs)