5.13.16
/WOD
Strength
10 min EMOM
3 Front Squats @ 70-75% 1RM
Metcon
4 RFT
10 S2O @ 115/80 (RX+ 155/105)
20 Box-Jump Overs @ 24/20
40 Double-unders (2/1 scale or 20 DUs)
Featured
WOD
Strength
10 min EMOM
3 Front Squats @ 70-75% 1RM
Metcon
4 RFT
10 S2O @ 115/80 (RX+ 155/105)
20 Box-Jump Overs @ 24/20
40 Double-unders (2/1 scale or 20 DUs)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
