5.16.19
/Metcon
“Glen”
30 Clean & Jerks @ 135/95
1 mile run
10 Rope Climbs
1 mile run
100 Burpees
Metcon
“Glen”
30 Clean & Jerks @ 135/95
1 mile run
10 Rope Climbs
1 mile run
100 Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.