5.17.19 EventsDaily WOD May 16 Written By JR Shortall Strength10 min EMOM3 Strict Press @ 70% 1RMMetcon3 RFT15 Squat Snatches @ 75/5515/12 Calorie AAB ovcovcrossfitdailywodwodcrossfit JR Shortall
5.17.19 EventsDaily WOD May 16 Written By JR Shortall Strength10 min EMOM3 Strict Press @ 70% 1RMMetcon3 RFT15 Squat Snatches @ 75/5515/12 Calorie AAB ovcovcrossfitdailywodwodcrossfit JR Shortall