5.18.16
/WOD
Strength
Pendlay Rows 5x10 w/ 30 sec plank hold after each set
Metcon
500m row buy-in
3 RFT
20 DB Push Press @ 35/25 (RX+ 45/35)
20 Box jumps @ 24/20 (RX+ 30/24)
500m cash-out
Featured
WOD
Strength
Pendlay Rows 5x10 w/ 30 sec plank hold after each set
Metcon
500m row buy-in
3 RFT
20 DB Push Press @ 35/25 (RX+ 45/35)
20 Box jumps @ 24/20 (RX+ 30/24)
500m cash-out
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
