5.18.16

WOD

Strength

Pendlay Rows 5x10 w/ 30 sec plank hold after each set

Metcon

500m row buy-in

3 RFT

20 DB Push Press @ 35/25 (RX+ 45/35)

20 Box jumps @ 24/20 (RX+ 30/24)

500m cash-out