5.18.19
/Metcon
25 min AMRAP
20 Ab-mat Sit-ups
20 KB Swings @ 53/35
20 Box Jumps @ 24/20”
20 Slamballs @ 30/20
Featured
Metcon
25 min AMRAP
20 Ab-mat Sit-ups
20 KB Swings @ 53/35
20 Box Jumps @ 24/20”
20 Slamballs @ 30/20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
