5.20.16

WOD

Strength

Glute Bridge Raises 5x12

Metcon

15 Power Snatches @ 115/80 (RX+ 155/105)

800m run

30 Deadlifts @ 115/80 (RX+ 155/105)

400m run

15 Front Squats @ 115/80 (RX+ 155/105)

800m run