5.20.16
/WOD
Strength
Glute Bridge Raises 5x12
Metcon
15 Power Snatches @ 115/80 (RX+ 155/105)
800m run
30 Deadlifts @ 115/80 (RX+ 155/105)
400m run
15 Front Squats @ 115/80 (RX+ 155/105)
800m run
Featured
WOD
Strength
Glute Bridge Raises 5x12
Metcon
15 Power Snatches @ 115/80 (RX+ 155/105)
800m run
30 Deadlifts @ 115/80 (RX+ 155/105)
400m run
15 Front Squats @ 115/80 (RX+ 155/105)
800m run
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