5.22.21

/

Metcon
CrossFit PairUP ThrowDOWN
30 Synchronized Deadlifts
30 Synchronized Bar-facing burpees
400m Run
20 Synchronized Deadlifts
20 Synchronized Bar-facing burpees
400m Run
10 Synchronized Deadlifts
10 Synchronized Bar-facing burpees
400m Run

Rest 5 min.

10 Synchronized Thrusters
10 Synchronized Pull-ups
400m Run
20 Synchronized Thrusters
20 Synchronized Pull-ups
400m Run
30 Synchronized Thrusters
30 Synchronized Pull-ups
400m Run

RX: 185/75; 125/55