5.7.20
/At Home WOD
Equipment Free Metcon
4 Rounds
1 min Plank Hold Right
50m' Bear Crawl (RX+ 20m HSW)
1 min Plank Hold Left
1 min rest
Limited Equipment Metcon
Conditioning
4 x 1000m Row
Rest 1.5x row time
Featured
At Home WOD
Equipment Free Metcon
4 Rounds
1 min Plank Hold Right
50m' Bear Crawl (RX+ 20m HSW)
1 min Plank Hold Left
1 min rest
Limited Equipment Metcon
Conditioning
4 x 1000m Row
Rest 1.5x row time
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
