5.8.20
/At Home WOD
Equipment Free Metcon
16 min AMRAP
15 Push-ups
15 Sit-ups
15 Air Squats
Limited Equipment Metcon
30 min EMOM
O: 10 Bent Rows
E: 5 Floor Press
Featured
At Home WOD
Equipment Free Metcon
16 min AMRAP
15 Push-ups
15 Sit-ups
15 Air Squats
Limited Equipment Metcon
30 min EMOM
O: 10 Bent Rows
E: 5 Floor Press
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
