5.9.20
/At Home WOD
Limited Equipment Metcon
5 RFT
30 KB Swings
20 Sit-ups
10 Single-arm Thrusters
Featured
At Home WOD
Limited Equipment Metcon
5 RFT
30 KB Swings
20 Sit-ups
10 Single-arm Thrusters
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
