6.10.24
/Metcon|
400m Walking Lunges (RX+ 200m forward/200m backwards)
Last tested on 6/27/2024.
Accessory
Strength Superset
DB Bench Flyes 4x15
DB Bench Press 4x8
Featured
Metcon|
400m Walking Lunges (RX+ 200m forward/200m backwards)
Last tested on 6/27/2024.
Accessory
Strength Superset
DB Bench Flyes 4x15
DB Bench Press 4x8
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