6.8.24
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Weightlifting
5 min EMOM
3 Tall Clean
5 min EMOM
3 Tall Jerks
3 Rounds E2M
2 Hang Clean & Jerks
5 min EMOM
3 Tall Snatches
5 min EMOM
3 Drop Snatches
3 Rounds E3M
1 Snatch Grip Deadlift to knee +
1 Snatch Shrug Pull +
1 Hang Squat Snatch +
1 Snatch
CrossFit
Strength
6 Rounds E2M
Bench Press
2x12; 2x8; 2x4
Metcon
8 min AMRAP
8 Pull-ups
8 HRPU
16 Sit-ups
