6.11.20
/Strength
10 min EMOM
3 Front Squats @ 65-70% 1RM
Metcon
12 min AMRAP
15 Wallballs @ 20/14
10/7 Calorie Row
5 Power Cleans @ 135/95 (RX+ 185/125)
Featured
Strength
10 min EMOM
3 Front Squats @ 65-70% 1RM
Metcon
12 min AMRAP
15 Wallballs @ 20/14
10/7 Calorie Row
5 Power Cleans @ 135/95 (RX+ 185/125)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
