6.12.20
/Metcon
1 mile Run
50 Box jumps @ 24/20”
50 Burpees
50 Sit-ups
200’ Bear Crawl (RX+ 50’ HSW; Int: 30’ HSW)
1 mile Run
Featured
Metcon
1 mile Run
50 Box jumps @ 24/20”
50 Burpees
50 Sit-ups
200’ Bear Crawl (RX+ 50’ HSW; Int: 30’ HSW)
1 mile Run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
