6.10.20

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Skill Development
10 min EMOM
O: 5 Strict Pull-ups
E: 5 Ring Dips
RX+ 3 Bar/Ring Muscle-ups each round

Metcon
25 Pull-ups
25 KB Swings @ 53/35
50 Double-unders
20 Pull-ups
20 KB Swings @ 53/35
50 Double-unders
15 Pull-ups
15 KB Swings @ 53/35
50 Double-unders
10 Pull-ups
10 KB Swings @ 53/35
50 Double-unders
5 Pull-ups
5 KB Swings @ 53/35
RX+: C2B
DU Scale: 30 DUs or 100 singles