6.12.18
/WOD
Strength
Bench Press/Pendlay Row Superset
5x12
Metcon
3 RFT
25 Slamballs @ 30/20
75 Double-unders (SC: 50 DUs or 125 singles)
Featured
WOD
Strength
Bench Press/Pendlay Row Superset
5x12
Metcon
3 RFT
25 Slamballs @ 30/20
75 Double-unders (SC: 50 DUs or 125 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
