6.13.19
/Conditioning
Tabata AAB
Metcon
15 min AMRAP
8 Power Cleans @ 135/95
12 T2B
300m Run
Featured
Conditioning
Tabata AAB
Metcon
15 min AMRAP
8 Power Cleans @ 135/95
12 T2B
300m Run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
