6.19.20

Skill Development
10 min EMOM
O: 8 GHD Sit-ups (RX+ 10)
E: 40 Double-unders (SC: 25 DUs; 80 singles)

Metcon
5 Squat Cleans @ 95/65 (RX+ 135/95)
200m Run
4 Squat Cleans @ 115/75 (RX+ 155/105)
300m Run
3 Squat Cleans @ 135/95 (RX+ 185/125)
400m Run
2 Squat Cleans @ 155/105 (RX+ 205/145)
500m Run
1 Squat Cleans @ 175/115 (RX+ 225/155)