6.20.20
/Metcon
5 min AMRAP
10 Burpee Box Jump Overs @ 24/20”
10 Ring Dips
Rest 5 minutes
5 min AMRAP
15 KB Swings @ 53/35
15 Box Jumps @ 24/20”
Rest 5 minutes
5 min AMRAP
8/5 Calorie AAB
8 Burpees
Featured
Metcon
5 min AMRAP
10 Burpee Box Jump Overs @ 24/20”
10 Ring Dips
Rest 5 minutes
5 min AMRAP
15 KB Swings @ 53/35
15 Box Jumps @ 24/20”
Rest 5 minutes
5 min AMRAP
8/5 Calorie AAB
8 Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
