6.20.20

Metcon
5 min AMRAP
10 Burpee Box Jump Overs @ 24/20”
10 Ring Dips

Rest 5 minutes

5 min AMRAP
15 KB Swings @ 53/35
15 Box Jumps @ 24/20”

Rest 5 minutes

5 min AMRAP
8/5 Calorie AAB
8 Burpees