6.22.20
/Strength
5 Rounds E2:30M
8 Seated DB Press
15 DB Side Raises
Metcon
4 RFT
20 Wallballs @ 20/14 (RX+ 30/20)
20 T2B
Featured
Strength
5 Rounds E2:30M
8 Seated DB Press
15 DB Side Raises
Metcon
4 RFT
20 Wallballs @ 20/14 (RX+ 30/20)
20 T2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
