6.21.23

Metcon
“Helen”
3 RFT
400m Run
21 KB Swings @ 53/35
12 Pull-ups

Skill Development
Turkish Get-up practice

Accessory
10 min EMOM
O: 15 Crossovers (RX+ 20)
E: 8 Box Jumps @ 30/24” (RX+ 36/30”)