6.21.23
/Metcon
“Helen”
3 RFT
400m Run
21 KB Swings @ 53/35
12 Pull-ups
Skill Development
Turkish Get-up practice
Accessory
10 min EMOM
O: 15 Crossovers (RX+ 20)
E: 8 Box Jumps @ 30/24” (RX+ 36/30”)
Featured
Metcon
“Helen”
3 RFT
400m Run
21 KB Swings @ 53/35
12 Pull-ups
Skill Development
Turkish Get-up practice
Accessory
10 min EMOM
O: 15 Crossovers (RX+ 20)
E: 8 Box Jumps @ 30/24” (RX+ 36/30”)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
